Infertility, Adoption, & Pregnancy Loss
The longing to become a parent can be all-encompassing. When that path is uncertain, complicated, or out of reach, the grief can be profound. Infertility treatments, pregnancy loss, and the unpredictability of adoption can take a deep emotional toll on an individual and a couple. You may find yourself carrying hope, grief, anger, and exhaustion all at once. In our work together, you won’t hear platitudes or quick fixes. You’ll have a space where your experience is honored, your feelings are welcomed, and where we can gently find ways to navigate what comes next.
Support for Children
Children experience grief too—even when it doesn ’t always look the way we expect. I work primarily in person with children navigating all kinds of loss, from major life changes to deeply personal transitions. Using stories, play, art, and gentle conversation, I create a safe space where children (and their grown-ups) can begin to understand what they’re feeling. Together, we build the tools, support, and confidence needed to move through these difficult seasons with care and resilience.
How can I help?
Coping with Life-Changing News
There are moments that divide life into “before” and “after”—a phone call, a test result, a loss, a message that changes everything. In the wake of life-altering news, it’s easy to feel lost and alone. You deserve a space where you can bring the full weight of what you’re carrying—whether that’s grief, anger, fear, or silence. Together, we’ll sit with what has happened, process the feelings and emotions, and when the time feels right, begin to gently find a path forward.
Caregiver Support
When you spend so much of your time caring for others (personally, professionally, or both!) it can take a real toll on your mental health. Over time, you may start to feel overwhelmed, burned out, or stretched too thin. In our work together, we’ll process the weight of the responsibilities on your shoulders, build sustainable ways for you to care for yourself, and search for practical support systems that may help ease the load.
Grief Therapy
Grief isn’t limited to losing someone you love. It can arise from any meaningful loss: a relationship ending, family distance, the death of a pet, a career shift, a move, or even the quiet realization that life hasn’t unfolded the way you hoped. These experiences can leave you feeling disoriented, heavy, or alone. In grief therapy, you’ll have space to be exactly where you are—to process, to make sense of what’s changed, and to slowly begin rebuilding in a way that feels authentic and supportive to you.
Anxiety & Depression Support
If life has been feeling heavy or too much to carry, you’re not alone. Whether this is something you’ve faced before or it’s new to you, support is here. Together, we’ll explore how the feelings are manifesting in your daily life, explore what’s going on beneath the surface, build coping strategies that work for you, and help you re-discover connection, balance, and self-compassion.