NOTICE: I am not a crisis counselor.
If you are worried about your own safety, or that of someone you care about, please call or text 988, the National Mental Health Crisis Hotline.
You can also go directly to the nearest Emergency Department or 

Behavioral Health Urgent Care Center for immediate mental health support.

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ALSO: I am not a Licensed Clinical Addiction Specialist (LCAS).
If you are struggling with an active addiction to alcohol or any other substance, please let me assist you in getting connected to clinicians who are dually licensed to meet your needs for mental health and addiction support.